There are a variety of types of cannabinoids found within cannabis plants. And while researchers are only beginning to begin researching them, one has already proven promise about possible positive health effects.
This compound is known as cannabidiol, also known as CBD. In contrast to its cousin tetrahydrocannabinol (THC), CBD isn’t intoxicating, which means it doesn’t cause “high. ”
Research into CBD is in progress but still in its beginning stages. It’s not currently controlled in any way by authorities like the Food and Drug Administration (FDA), as the sole application it’s been approved to use is epilepsy in the form of Epidiolex.
Yet, some research studies by Trusted Source have demonstrated that CBD protects nerves from harm and effectively reduces inflammation. It can be utilized to treat a range of ailments, such as pain and anxiety.
The Trusted Source is studying it as a possible treatment for Alzheimer’s disease.
While CBD is a potent ingredient with a wide range of applications, it’s worth noting that certain types that are made of CBD are more bio-available than others. This means that they’re more easily taken up in the human body.
Understanding the intricacies of the use of CBD can be quite a bit to absorb. This quick guide will guide you through every method of CBD consumption and determine the best option for you.
What should you look for in an item? What should you look for in a product? Whatever you choose to use CBD, you must know a few things you should look for when buying.
Broad or full-spectrum
Ensure you look for products made using broad or full-spectrum oils instead of distillate or isolate to reap the full benefits. Full-spectrum oils contain all the cannabinoids found within the cannabis plant that are present, including CBD as well as THC. Broad-spectrum oils contain most cannabinoids; however, they do not have THC.
ResearchTrusted Source has found that THC and CBD might be more effective when combined than in isolation. This is known as an “entourage effect.”
Broad-spectrum and full-spectrum products can also be processed less, which can help keep some of the volatile organic compounds like Terpenes. Terpenes affect the flavor and aroma of the product and provide medical benefits on their own.
Because the FDA doesn’t currently control CBD products, ensuring that a third party has tested the product you purchase is essential. This will enable you to know what you’re getting into your body and confirm that the product is the ingredients it claims on its packaging.
U.S.-grown, organic cannabis
Search for products of organic, U.S.-grown marijuana. Cannabis grown in the United States is subject to agriculture rules, and it shouldn’t contain more than 0.3 percent of THC. Organic ingredients will make consuming pesticides and other chemicals less likely.
Edibles can be a fantastic and discrete way to test CBD. You will find many CBD edibles, such as gummies, truffles, and mints, that can hide all “weedy” tastes.
There are some caveats regarding edibles but. Studies have shown that eating CBD causes it to undergo what’s known as”the “first pass effect.” CBD is partially broken into smaller pieces through the liver and digestive tract in the first pass effect. This means CBD could take as long as two hours to take effect and absorb around 20-30 percent of it.
Edibles can take as long as 2 hours to take effect, and you’ll absorb approximately 20-30 percent of CBD consumed.
A lot of food items include preservatives and sugars. If you’re looking to stay clear of additives, consider sublingual products. These are intended to be taken through the tongue. They include tinctures, solutions created by soaking cannabis flowers in alcohol or oil sprays, oils or lozenges.
Allowing the product to absorb through your tongue instead of placing it in the digestive tract preserves more CBD, and you’ll see results faster.
Sublingual products can take effect more quickly than edible items. Choose this option if you’re seeking faster results.
CBD Topicals have been made to be applied directly on your skin. You can get CBD-infused balms, lotions creams, salves, or Transdermal patches. Topicals are an excellent choice for discretely treating localized pain or skin problems such as eczema.
A study in 2023 conducted by Trusted Source on rats showed the CBD Gel applied on the skin decreased joint swelling — promising results for people suffering from diseases like arthritis.
While studies of topicals haven’t provided any estimate of bioavailability, we have a few things:
- Topicals don’t suffer the first-pass effect. Therefore, they’ll give relief concentrated on a specific region.
- Your skin’s permeability is low compared to mucous membranes like sublingual tissues. That means when using a topical cream, select one with a large quantity of CBD and apply it liberally.
- Utilizing a product with additional analgesics like camphor, menthol, and capsaicin can bring greater therapeutic value to the blend.
Vaping and Smoking
It is possible to smoke high-CBD cannabis flowers in a joint, employ a vaporizer that has a cartridge with CBD oil, or inhale CBD concentrates like sugar-based waxes using any vape pen with chambers that can hold the concentrate.
Smoking and vaping allow CBD to enter the bloodstream, which means you’ll experience the effects faster than alternative ways. In 10 minutes or less, you’ll absorb up to 34-56 percent CBD.
Remember that smoking cannabis may expose your body to cancer-causing carcinogens. While vaping can help avoid this issue by heating cannabis until about the temperature of the combustion point, the verdict is still out as to the degree of safety. Therefore, it might not be the most effective choice.
If you choose to vape, avoid CBD vape cartridges made from thinning agents or other carriers, such as fractionated coconut oil (MCT), propylene glycol, or vegetable glycol. A 2017 review by Trusted Source revealed that these chemicals could cause harm to lung tissues.
Vape or smoke CBD will take effect within 10 minutes, or even less, and you’ll absorb 34-56 percent of CBD that consumption. However, vaping can cause negative health consequences.
Speak to your doctor
There are various methods to consume CBD, but there needs to be an optimal or the most effective way. Testing different approaches and determining what works best for you is important.
Before you try CBD, speak to your doctor, particularly if you take any medications. CBD may interact with prescription medicines like antidepressants, antibiotics, and blood thinners.